Ante Jeličić Coaching – Personal fitness trainer
Fitness training is not just training, passion, hobby, changing life habits, or working on yourself. Fitness training is all that but also much more, it is a WAY OF LIFE.
Along with providing you with knowledge, the principle I follow also offers you practice, and what it does not offer are instant solutions, perfect diets without effort, marketing tricks and, even worse, disappointment after spending money.
My training concept is wholesome – it offers CHOICE for your body, mind and spirit adapted to you exactly as you are at the moment when you decide to start with the first training session, which is also your first step towards becoming the best version of yourself.
I adjust my training to the wishes and needs of the trainees, keeping in mind that we are all original and authentic.
Find the BRILLIANCE in You
Individual trainings
1 on 1 training, adapted to your wishes, needs and the current fitness level. The possibility of testing, advice, support and guidance while training and during the rest phase, which is an equally important part of training, are included in the price of individualized training.
Group training
The possibility of working in a group of up to a maximum of 6 trainees so as not to lose the quality of the training.
There are three different modules to choose from: basic, intermediate and advanced. The programs are varied and intended for recreational exercisers and can also be an excellent introduction to individual training.
Diet plan
An indispensable part of the training is our choice of food, the necessary ratio of micro and macronutrients. After all, it is true that we are what we eat, and our body deserves the best. The menu will be composed depending on the training regime and the goals of the training/cycle itself.
Mental training and preparation for competition
I deeply believe that physical progress correlatively follows mental health, and that one does not really go without the other. It is necessary to accomplish the harmony between both aspects in order to achieve the desired results in sports and life.
Online training
Exercise in the comfort of your home via Zoom. Modern lifestyle, COVID-19, work responsibilities, parenting, distance… are just some of the reasons why you may choose this way of working out, which can be made no less effective if there is joint cooperation and good organization.
